How To Improve Your Self-Esteem: 7 Experts Share Incredibly Powerful Tips + Strategies To Boost Your Self-Esteem

How-To-Improve-Your-Self-Esteem

It probably comes as no surprise that what we think and say to ourselves day in and day out, over weeks and years and decades, can have a big impact on our self-esteem.

If we really begin to bring mindful awareness to the thoughts we have as we go through the day, we may discover that many of our thoughts can be self-critical, inaccurate, distorted, exaggerated and even untrue…

Continue reading
January 30, 2019

How To Change Your Life For the Better: 8 Incredibly Powerful Tips + Strategies Revealed Inside

How-To-Change-My-Life-For-the-Better

One of the first steps to real change is self-acceptance.

This does not mean that you think you are perfect and have no need to change or grow. Rather, it means that you accept yourself as who you are now ~ in this moment ~ and offer yourself acceptance as you do you’ll continue to learn and grow and change. This positive self-talk is similar to the unconditional love a parent offers a child…

Continue reading
January 27, 2019

What To Do When You are Emotionally Overwhelmed: 8 Experts Reveal Killer Tips + Strategies

What-To-Do-When-You-are-Emotionally-Overwhelmed

Overwhelm is an invitation to turn lovingly towards yourself, to care for your body, to tend to your emotional needs, and to change unhealthy habitual thoughts and self-talk.

A common reaction to overwhelm is to brace against it, turn away from it, and distract our selves in an effort to cope and feel better. But, problems are rarely solved by pretending they aren’t there…

Continue reading
January 21, 2019

15 Powerful Techniques To Face Your Fears + Conquer Them

How To Overcome Your Fears

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. – Marianne Williamson

Continue reading
1 2 3 15

 Get access to key insights from 2000+ bestselling nonfiction books transformed into powerful packs you can read or listen to in just 15 minutes...