How To Improve Your Self-Esteem: 7 Experts Share Incredibly Powerful Tips + Strategies To Boost Your Self-Esteem

How-To-Improve-Your-Self-Esteem

It probably comes as no surprise that what we think and say to ourselves day in and day out, over weeks and years and decades, can have a big impact on our self-esteem.

If we really begin to bring mindful awareness to the thoughts we have as we go through the day, we may discover that many of our thoughts can be self-critical, inaccurate, distorted, exaggerated and even untrue…

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June 1, 2020

How To Say No Without Feeling Guilty: (10+ Proven Strategies & Powerful Insights)

How To Say No Without Feeling Guilty

My clients often feel uncomfortable with saying “no”, even when it is to something that could bring them harm. They passively give into the needs of others due to a fear of conflict or “being mean”, a lack of assertiveness skills, and family influences. What they don’t realize is that most likely their resentment will build and, later down the road, they will become aggressive…

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How To Overcome Imposter Syndrome: 7 Experts Share Incredibly Powerful Tips + Strategies To Overcome Feeling Like a Total Fraud

How-To-Overcome-Imposter-Syndrome

“Imposter syndrome” or feeling like a fraud is a common experience.

It’s a form of insecurity and a natural part of being human. The tendency when we feel like a fraud is to avoid doing the very thing that makes us feel like an imposter. In the short run, avoidance helps us feel calmer and safer…

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May 29, 2020

15 Powerful Techniques To Face Your Fears + Conquer Them

How To Overcome Your Fears

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. – Marianne Williamson

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May 27, 2020

What To Do When You are Emotionally Overwhelmed: 8 Experts Reveal Killer Tips + Strategies

What-To-Do-When-You-are-Emotionally-Overwhelmed

Overwhelm is an invitation to turn lovingly towards yourself, to care for your body, to tend to your emotional needs, and to change unhealthy habitual thoughts and self-talk.

A common reaction to overwhelm is to brace against it, turn away from it, and distract our selves in an effort to cope and feel better. But, problems are rarely solved by pretending they aren’t there…

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