How To Say No Without Feeling Guilty: (10+ Proven Strategies & Powerful Insights)

My clients often feel uncomfortable with saying “no”, even when it is to something that could bring them harm. They passively give into the needs of others due to a fear of conflict or “being mean”, a lack of assertiveness skills, and family influences. What they don’t realize is that most likely their resentment will build and, later down the road, they will become aggressive…

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How To Overcome Anxiety: 7 Experts Share Stellar Strategies To Overcome Anxiety

Anxiety has lots of different definitions, and most people know what anxiety feels like.

People of all ages who present in my office for help describe anxiety as “worry”, “stress”, “a pit in my stomach”, “a tightening in my chest”, and “out of control thinking”…

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7+ Experts Reveal Must-Know Tips on How To Heal From Past Hurt (and Let Go)

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds… Claim and consciously use your power.” – Louise L. Hay

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15+ Standout Ways To Start Living An Authentic Life

One of the biggest buzz words flying around in the personal growth world is the concept of being authentic. The general idea is that if we are 100% our authentic selves—life will be incredible. But what about those cases when it’s our authentic self that is creating the issues? What if someone is authentically mean? Authentically depressed? Authentically wounded? Authentically negative?

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15 Powerful Techniques To Face Your Fears + Conquer Them

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. – Marianne Williamson

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15+ Insanely Effective Tips & Strategies to Becoming a Happier Person

I heard a mother in my exercise class today say if you give your child an essential oil while they tantrum, it will calm them down and help them be happy again. I wonder why we are a nation seeking a potion for happiness like that mother trying to make her child feel ‘happy’ again. 22% of our nation has anxiety or depression…

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50+ Experts Share Powerful Tips, Techniques & Rituals To Practice Self-Love

“Accept yourself. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing comes when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it as you would sunshine.” ~ Melodie Beattie

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How To Build Resilience (10+ Experts Share Their Best Strategies & Insights)

I have been called “strong” as long as I can remember; however, these remarks often perplexed me. What is it about me that appears so strong? I certainly don’t feel strong! If they only knew how afraid I was they wouldn’t be saying this at all. Inside, I am a frightened little girl waiting for the next traumatic event to befall my life…

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8 Remarkably Effective Ways To Overcome Self-Sabotaging Behaviors

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” – Roy T. Bennett

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10+ Killer Strategies To Make Good Habits Stick

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.” – Mahatma Gandhi

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