50+ Experts Share Powerful Tips, Techniques & Rituals To Practice Self-Love

“Accept yourself. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing comes when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it as you would sunshine.” ~ Melodie Beattie

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How To Be Assertive: 4 Experts Reveal Secrets To Being Assertive Without Being Rude, Mean or Aggressive

Many people fear being assertive.

They might be scared it will drive people away or they will be viewed as rude or mean to others. Often, they are confusing assertiveness with aggression. While both imply the person is tough, there are a number of differences. Being aggressive means someone is a winner, and therefore someone is a loser…

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How To Overcome Anxiety: 7 Experts Share Stellar Strategies To Overcome Anxiety

Anxiety has lots of different definitions, and most people know what anxiety feels like.

People of all ages who present in my office for help describe anxiety as “worry”, “stress”, “a pit in my stomach”, “a tightening in my chest”, and “out of control thinking”…

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How To Improve Your Self-Worth: 30+ Experts Share Incredibly Powerful Tips + Strategies To Boost Your Self-Esteem

Self worth is a tricky thing.

Because our lives, thoughts and experiences are ever evolving, our esteem can rise to its zenith and plummet to its depths, if we don’t have a handle on the true source…

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How To Improve Your Self-Esteem: 7 Experts Share Incredibly Powerful Tips + Strategies To Boost Your Self-Esteem

It probably comes as no surprise that what we think and say to ourselves day in and day out, over weeks and years and decades, can have a big impact on our self-esteem.

If we really begin to bring mindful awareness to the thoughts we have as we go through the day, we may discover that many of our thoughts can be self-critical, inaccurate, distorted, exaggerated and even untrue…

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How To Say No Without Feeling Guilty: (10+ Proven Strategies & Powerful Insights)

My clients often feel uncomfortable with saying “no”, even when it is to something that could bring them harm. They passively give into the needs of others due to a fear of conflict or “being mean”, a lack of assertiveness skills, and family influences. What they don’t realize is that most likely their resentment will build and, later down the road, they will become aggressive…

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How To Overcome Imposter Syndrome: 7 Experts Share Incredibly Powerful Tips + Strategies To Overcome Feeling Like a Total Fraud

“Imposter syndrome” or feeling like a fraud is a common experience.

It’s a form of insecurity and a natural part of being human. The tendency when we feel like a fraud is to avoid doing the very thing that makes us feel like an imposter. In the short run, avoidance helps us feel calmer and safer…

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15 Powerful Techniques To Face Your Fears + Conquer Them

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. – Marianne Williamson

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What To Do When You are Emotionally Overwhelmed: 8 Experts Reveal Killer Tips + Strategies

Overwhelm is an invitation to turn lovingly towards yourself, to care for your body, to tend to your emotional needs, and to change unhealthy habitual thoughts and self-talk.

A common reaction to overwhelm is to brace against it, turn away from it, and distract our selves in an effort to cope and feel better. But, problems are rarely solved by pretending they aren’t there…

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7+ Experts Reveal Must-Know Tips on How To Heal From Past Hurt (and Let Go)

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds… Claim and consciously use your power.” – Louise L. Hay

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