Category Archives for "Boost Self-Esteem & Confidence"
Self worth is a tricky thing.
Because our lives, thoughts and experiences are ever evolving, our esteem can rise to its zenith and plummet to its depths, if we don’t have a handle on the true source…Continue reading
It probably comes as no surprise that what we think and say to ourselves day in and day out, over weeks and years and decades, can have a big impact on our self-esteem.
If we really begin to bring mindful awareness to the thoughts we have as we go through the day, we may discover that many of our thoughts can be self-critical, inaccurate, distorted, exaggerated and even untrue…Continue reading
A true victim has little power in a given situation.
Nevertheless, it is common to view oneself as a victim without actually being one. The biggest hazard of having a victim mentality — a tendency to view oneself as helplessly suffering negative consequences regardless of the source — is that you undermine your own self-value and perceive the assessment of your worth as externally determined…Continue reading
Self-confidence comes from knowing and liking who you are.
It’s appreciating your strengths and having grace for your weaknesses. On its most basic level, self-confidence is knowing that you are good enough, exactly as you are.
We all struggle with feeling good enough at times…Continue reading
Do you find that you doubt yourself and don’t feel secure with who you are?
Have you taken the time to reflect on who you are? What beliefs have shaped you? What you value?
If not, no worries…Continue reading