Category Archives for "Mindfulness and Peace"

February 27, 2017

How To Cultivate Awareness By Mindful Living Exercises, Breath Awareness and Body Awareness

How To Cultivate Awareness By Mindful Living Exercises, Breath Awareness and Body Awareness

As you go about your everyday routine, you can engage your awareness and your senses, making any activity a mindful one. Choose any task, such as taking a shower, brushing your teeth, doing the dishes, or washing your hands. You can start by simply choosing to do the activity more slowly. Here are some examples of exercises you can use anytime throughout the day…

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