Category Archives for "Mindfulness and Peace"
For most people experiencing anxiety, you are out in the future worrying, fretting, stressing out about what might or might not happen. All of these emotions result from living outside present moment awareness. We all do it. We all do it. We worry about the mundane, and we worry about…Continue reading
A big part of the path of mindful awareness is learning to embrace and directly feel our painful emotions. With willingness, we practice saying yes to the waves of feeling that move through us. We practice being as fully present with them as possible, and as we do, we find that our awareness has a miraculous, transformative, healing power to it…Continue reading
I’m sure you’ve heard by now that you should give meditation a try because of the many benefits one experiences through a meditation practice. But who has time to meditate, right? And how does one even meditate? When I tried to “meditate” for the first time, I had no idea what to do or where to start…Continue reading
Using the following method often, sometimes just for fun, will help you gain confidence in listening to your “horse,” accessing all kinds of information you can put to any number of uses. Map the Sensations – Before you enter a situation involving…Continue reading