Category Archives for "Mindset Shifts"

May 27, 2020

What To Do When You are Emotionally Overwhelmed: 8 Experts Reveal Killer Tips + Strategies


Overwhelm is an invitation to turn lovingly towards yourself, to care for your body, to tend to your emotional needs, and to change unhealthy habitual thoughts and self-talk.

A common reaction to overwhelm is to brace against it, turn away from it, and distract our selves in an effort to cope and feel better. But, problems are rarely solved by pretending they aren’t there…

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June 23, 2019

How To Build Habits that Stick: 15+ Experts Share Incredibly Powerful Tips + Strategies To Create Habits that Last

Our desire to build good habits is about making improvements, and can touch on any area of our lives.

No matter what area of our life we’re trying to improve, there are some universal challenges in adopting a new habit and in keeping with it.

A new habit, whether it’s stopping something you’re doing now or starting something you’re not doing yet, begins with two conflicting goals…

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January 30, 2019

How To Change Your Life For the Better: 8 Incredibly Powerful Tips + Strategies Revealed Inside


One of the first steps to real change is self-acceptance.

This does not mean that you think you are perfect and have no need to change or grow. Rather, it means that you accept yourself as who you are now ~ in this moment ~ and offer yourself acceptance as you do you’ll continue to learn and grow and change. This positive self-talk is similar to the unconditional love a parent offers a child…

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January 17, 2019

What To Do When You Worry Too Much: 3 Experts Share Incredibly Powerful Tips + Strategies To Stop Worrying


Imagine you are walking through your grocery store, I live in the same small town that I grew up in, so going to the grocery store is often like a class and family reunion in one. This is a very real scenario in my life. You see a woman that you graduated with and she looks the other way without saying hi…….

One possible way this scenario plays out…

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January 2, 2019

How To Build and Maintain New Habits: 2 Authors Share Powerful Insights on Creating Long-Lasting Habits


Recently, one of my colleagues trained for, and then ran, a 70 mile-long mountain ultra-marathon. Just a few years ago, he didn’t run at all, and in fact, running was a sport he didn’t like. I now consider this formerly irresponsible procrastinator to have one of the strongest willpower muscles of anyone I know. By gradually building habits, he was able to get his elephant into gear.

Many things you need to do in life are unpleasant at first…

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December 16, 2018

How To Cultivate Self-Compassion: 4 Experts Share Incredibly Powerful Tips + Strategies To Practice Self-Compassion


Mindfulness and self-compassion have increasingly received attention through mainstream media recently. The concepts are sometimes taught in schools, they are frequently mentioned in self-help articles and people from all walks of life are openly talking about the benefits.

Why? Because once you begin to fully engage in them, it changes everything…

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