Category Archives for "Personal Growth"

April 10, 2018

15 Powerful Techniques To Face Your Fears + Conquer Them

How To Overcome Your Fears

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine as children do. It’s not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. – Marianne Williamson

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April 10, 2018

15+ Standout Ways To Start Living An Authentic Life

How to live an authentic life

One of the biggest buzz words flying around in the personal growth world is the concept of being authentic. The general idea is that if we are 100% our authentic selves—life will be incredible. But what about those cases when it’s our authentic self that is creating the issues? What if someone is authentically mean? Authentically depressed? Authentically wounded? Authentically negative?

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April 9, 2018

How To Say No Without Feeling Guilty: (10+ Proven Strategies & Powerful Insights)

How To Say No Without Feeling Guilty

My clients often feel uncomfortable with saying “no”, even when it is to something that could bring them harm. They passively give into the needs of others due to a fear of conflict or “being mean”, a lack of assertiveness skills, and family influences. What they don’t realize is that most likely their resentment will build and, later down the road, they will become aggressive…

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December 8, 2017

How To Believe In Yourself When You Don’t Believe In Yourself

How To Believe In Yourself When You Don't Believe In Yourself

We’ve all heard walk the walk, or talk the talk to get better, to feel better. It probably sounds easier than it actually is. Emile Coue, the French psychiatrist introduced repetitions of “I’m getting better and better, everyday in every way to encourage positive self esteem. And with practice, it does work. But what about those times in life when self talk just doesn’t work?

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