Category Archives for "Self-Care"

August 11, 2017

How To Use the STOP Technique To Cope With Strong Emotions That Arise Suddenly

How To Use the STOP Technique To Cope With Strong Emotions That Arise Suddenly

Meditation and journaling are ideal for calm moments of reflection. However, what do you do in heated moments? Sometimes, strong emotions arise suddenly and we don’t know how to handle them. We can get swept up in our emotions and react and behave inappropriately. Or we may deny our emotions entirely; try to suppress an emotion we fear, such as anger; or mislabel our feelings…

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August 10, 2017

15+ Proven Tips and Powerful Exercises on How To Love Yourself When You Don’t Know How To Be Loved

How To Love Yourself When You Don’t Know How To Be Loved

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” ~ Stacey Charter

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How To Dissolve Your Fears Through Acceptance [Step-by-Step Exercises + Action Steps To Overcome Your Fears During Pregnancy]

How To Dissolve Your Fears Through Acceptance [Step-by-Step Exercises + Action Steps For Blissful Pregnancy]

Fear can be a catalyst for growth only when it is acknowledged and accepted, then shown the door. When it becomes a festering guest it begins swallowing up your reserves of health, happiness, and sanity, sticking you in a “what-if” paralysis. The oftentimes-false illusions that give birth to fear (e.g., a misconception that your body doesn’t know how to build and birth a baby) are frequently left unchecked in the vulnerable heart, mind, and body of the pregnant mama…

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How To Forgive Your Partner Even When He/She Is Not Sorry [Shifting Mindsets + Insightful Exercises]

How To Forgive Your Partner Even When He:She Is Not Sorry [Shifting Mindsets + Insightful Exercises]

“Forgiveness is not about forgetting. It is about letting go of another person’s throat……Forgiveness does not create a relationship. Unless people speak the truth about what they have done and change their mind and behavior, a relationship of trust is not possible. When you forgive someone you certainly release them from judgment, but without true change, no real relationship can be established…” ~ William Paul Young

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