Category Archives for "Self-Care"
June 27, 2020
- in Self-Care
50+ Experts Share Powerful Tips, Techniques & Rituals To Practice Self-Love
“Accept yourself. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing comes when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it as you would sunshine.” ~ Melodie Beattie
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May 25, 2020
- in Self-Care
7+ Experts Reveal Must-Know Tips on How To Heal From Past Hurt (and Let Go)
“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds… Claim and consciously use your power.” – Louise L. Hay
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April 1, 2020
- in Self-Care
Help, Meditate, Declutter and Do What You Love
Author Matthew Emerzian writes in his book You Matter that his therapist told him he would never get over his debilitating depression and sadness until he stopped living life only for himself. She gave him an assignment: to spend an hour every Saturday in service to others.
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August 3, 2019
- in Self-Care
How To Deal With Negative Emotions In a Healthy Way
See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge ~ Eckhart Tolle
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March 19, 2019
- in Self-Care
Why a Man’s Mind is Like a Garden – An Excerpt from James Allen’s ‘As a Man Thinketh’
A man’s mind may be likened to a garden, which may be intelligently cultivated or allowed to run wild; but whether cultivated or neglected, it must, and will, bring forth. If no useful seeds are put into it, then an abundance of useless weed-seeds will fall therein, and will continue to produce their kind…
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October 24, 2018
- in Self-Care
The 5 Essentials R’s To Help You Discover Your True Inner Life Story
The word moxie has become synonymous with vigor, verve, pep, courage, nerve, aggressiveness, skill, and know-how, and the new book Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World by speaking and leadership coach Alexia Vernon presents a soul-stirring call to action for women to speak up for themselves and the ideas and issues that matter most to them. We hope you’ll enjoy this excerpt from the book…
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October 24, 2018
- in Self-Care
How To Build Your Child’s Emotional Well-Being Over the Long Term
With the National Institute of Mental Health reporting that 25 percent of children experience anxiety and 14 percent have a mood disorder, and National Public Radio sharing that as many as five million public school students have mental-emotional issues such as depression and anxiety, award-winning Maureen Healy’s new book The Emotionally Healthy Child: Helping Your Child Calm, Center, and Make Smarter Choices (New World Library, October 9 2018) couldn’t be more perfectly timed…
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April 9, 2018
- in Self-Care
What To Do When You Are Emotionally Overwhelmed (7+ Experts Reveal Fascinating Tips and Insights)
There are numerous reasons why we start feeling emotionally overwhelmed, so I will focus on just one potential cause. We change too many tires. Everyone gets flat tires as they go through life. If the road we’re traveling on in this life is particularly rough and full of nails and potholes, we’ll likely have abundant flat tires. And they’re our own responsibility to take care of, no one else’s…
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March 7, 2018
- in Self-Care
Healing vs Fixing Anxiety: Why It’s Important To Know the Difference Between the Two + Why It Matters
Have you suffered from anxiety or had a loved one suffering from anxiety? While there are many techniques and strategies to deal with anxiety, we first need to understand the difference between fixing and healing anxiety. The following is an excerpt from Corinne Zupko’s book From Anxiety to Love…
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December 8, 2017
- in Self-Care
10+ Experts Reveal Incredibly Helpful Tips and Techniques To Overcome Overthinking
“Don’t get too deep, it leads to over thinking, and over thinking leads to problems that doesn’t even exist in the first place.” – Jayson Engay
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