50+ Experts Share Powerful Tips, Techniques & Rituals To Practice Self-Love

“Accept yourself. Love yourself as you are. Your finest work, your best movements, your joy, peace, and healing comes when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it as you would sunshine.” ~ Melodie Beattie

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How To Deal With Negative Emotions In a Healthy Way

See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge ~ Eckhart Tolle

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The 5 Essentials R’s To Help You Discover Your True Inner Life Story

The word moxie has become synonymous with vigor, verve, pep, courage, nerve, aggressiveness, skill, and know-how, and the new book Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World by speaking and leadership coach Alexia Vernon presents a soul-stirring call to action for women to speak up for themselves and the ideas and issues that matter most to them. We hope you’ll enjoy this excerpt from the book…

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How To Build Your Child’s Emotional Well-Being Over the Long Term

With the National Institute of Mental Health reporting that 25 percent of children experience anxiety and 14 percent have a mood disorder, and National Public Radio sharing that as many as five million public school students have mental-emotional issues such as depression and anxiety, award-winning Maureen Healy’s new book The Emotionally Healthy Child: Helping Your Child Calm, Center, and Make Smarter Choices (New World Library, October 9 2018) couldn’t be more perfectly timed…

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What To Do When You Are Emotionally Overwhelmed (7+ Experts Reveal Fascinating Tips and Insights)

There are numerous reasons why we start feeling emotionally overwhelmed, so I will focus on just one potential cause. We change too many tires. Everyone gets flat tires as they go through life. If the road we’re traveling on in this life is particularly rough and full of nails and potholes, we’ll likely have abundant flat tires. And they’re our own responsibility to take care of, no one else’s…

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Healing vs Fixing Anxiety: Why It’s Important To Know the Difference Between the Two + Why It Matters

Have you suffered from anxiety or had a loved one suffering from anxiety? While there are many techniques and strategies to deal with anxiety, we first need to understand the difference between fixing and healing anxiety. The following is an excerpt from Corinne Zupko’s book From Anxiety to Love…

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10+ Experts Reveal Incredibly Helpful Tips and Techniques To Overcome Overthinking

“Don’t get too deep, it leads to over thinking, and over thinking leads to problems that doesn’t even exist in the first place.” – Jayson Engay

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How To Release Your Resentment and Survive Your Childhood Now That You are an Adult

Releasing the resentments that our minds create entails forgiving people who disappointed or betrayed or even violated us. And ultimately we need to learn how to replace those resentments with gratitude. Why not? If we are walking, breathing, and thinking, if we got out of bed this morning, if we had food to eat today, if there is one person in our lives who listens to us, if we have roofs over our heads this evening, then there are things to be grateful for….

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7+ Experts Reveal Must-Know Tips on How To Heal From Past Hurt (and Let Go)

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds… Claim and consciously use your power.” – Louise L. Hay

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How Your Mind Can Be a Powerful Tool For Self-Healing

You may have heard the story of Kris Carr, an actress and photographer who discovered on Valentine’s Day, 2003, that her liver was riddled with cancerous lesions. She was told there was no cure for this rare type of cancer (I’ll shorten the never-ending technical name to EHE) and that at best the treatments would only stave off the inevitable….

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