Category Archives for "Self-Care"

April 10, 2018

How To Deal With Negative Emotions In a Healthy Way

How To Deal With Negative Emotions In a Healthy Way

See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge ~ Eckhart Tolle

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April 9, 2018

What To Do When You Are Emotionally Overwhelmed (7+ Experts Reveal Fascinating Tips and Insights)

What To Do When You Are Emotionally Overwhelmed

There are numerous reasons why we start feeling emotionally overwhelmed, so I will focus on just one potential cause. We change too many tires. Everyone gets flat tires as they go through life. If the road we’re traveling on in this life is particularly rough and full of nails and potholes, we’ll likely have abundant flat tires. And they’re our own responsibility to take care of, no one else’s…

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November 17, 2017

How To Release Your Resentment and Survive Your Childhood Now That You are an Adult

How To Release Your Resentment and Survive Your Childhood Now That You are an Adult

Releasing the resentments that our minds create entails forgiving people who disappointed or betrayed or even violated us. And ultimately we need to learn how to replace those resentments with gratitude. Why not? If we are walking, breathing, and thinking, if we got out of bed this morning, if we had food to eat today, if there is one person in our lives who listens to us, if we have roofs over our heads this evening, then there are things to be grateful for….

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November 17, 2017

How Your Mind Can Be a Powerful Tool For Self-Healing

How Your Mind Can Be a Powerful Tool For Self-Healing

You may have heard the story of Kris Carr, an actress and photographer who discovered on Valentine’s Day, 2003, that her liver was riddled with cancerous lesions. She was told there was no cure for this rare type of cancer (I’ll shorten the never-ending technical name to EHE) and that at best the treatments would only stave off the inevitable….

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September 15, 2017

15+ Proven Tips and Powerful Exercises on How To Love Yourself When You Don’t Know How To Be Loved

How To Love Yourself When You Don’t Know How To Be Loved

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” ~ Stacey Charter

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September 15, 2017

How To Overcome Deep, Intense Emotional Pain and Heal

How To Overcome Deep, Intense Emotional Pain and Heal

We’re all living with emotional pain — often deep pain — and whether or not we do it consciously, many of us bury much of it inside. Where it feeds freely on our potential for happiness. Where it keeps us from opening up to the breadth of our truth. Where it prevents us from living within the beauty of our freedom. Buried but present. Always present….

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