Category Archives for "Self-Care"

November 17, 2017

How Your Mind Can Be a Powerful Tool For Self-Healing

How Your Mind Can Be a Powerful Tool For Self-Healing

You may have heard the story of Kris Carr, an actress and photographer who discovered on Valentine’s Day, 2003, that her liver was riddled with cancerous lesions. She was told there was no cure for this rare type of cancer (I’ll shorten the never-ending technical name to EHE) and that at best the treatments would only stave off the inevitable….

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September 15, 2017

15+ Proven Tips and Powerful Exercises on How To Love Yourself When You Don’t Know How To Be Loved

How To Love Yourself When You Don’t Know How To Be Loved

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” ~ Stacey Charter

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September 15, 2017

How To Overcome Deep, Intense Emotional Pain and Heal

How To Overcome Deep, Intense Emotional Pain and Heal

We’re all living with emotional pain — often deep pain — and whether or not we do it consciously, many of us bury much of it inside. Where it feeds freely on our potential for happiness. Where it keeps us from opening up to the breadth of our truth. Where it prevents us from living within the beauty of our freedom. Buried but present. Always present….

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August 11, 2017

How To Use the STOP Technique To Cope With Strong Emotions That Arise Suddenly

How To Use the STOP Technique To Cope With Strong Emotions That Arise Suddenly

Meditation and journaling are ideal for calm moments of reflection. However, what do you do in heated moments? Sometimes, strong emotions arise suddenly and we don’t know how to handle them. We can get swept up in our emotions and react and behave inappropriately. Or we may deny our emotions entirely; try to suppress an emotion we fear, such as anger; or mislabel our feelings…

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May 24, 2017

How To Dissolve Your Fears Through Acceptance [Step-by-Step Exercises + Action Steps To Overcome Your Fears During Pregnancy]

How To Dissolve Your Fears Through Acceptance [Step-by-Step Exercises + Action Steps For Blissful Pregnancy]

Fear can be a catalyst for growth only when it is acknowledged and accepted, then shown the door. When it becomes a festering guest it begins swallowing up your reserves of health, happiness, and sanity, sticking you in a “what-if” paralysis. The oftentimes-false illusions that give birth to fear (e.g., a misconception that your body doesn’t know how to build and birth a baby) are frequently left unchecked in the vulnerable heart, mind, and body of the pregnant mama…

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March 7, 2017

How To Forgive Your Partner Even When He/She Is Not Sorry [Shifting Mindsets + Insightful Exercises]

How To Forgive Your Partner Even When He:She Is Not Sorry [Shifting Mindsets + Insightful Exercises]

“Forgiveness is not about forgetting. It is about letting go of another person’s throat……Forgiveness does not create a relationship. Unless people speak the truth about what they have done and change their mind and behavior, a relationship of trust is not possible. When you forgive someone you certainly release them from judgment, but without true change, no real relationship can be established…” ~ William Paul Young

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