Category Archives for "Self-Care"

March 7, 2017

How To Forgive Your Partner Even When He/She Is Not Sorry [Shifting Mindsets + Insightful Exercises]

How To Forgive Your Partner Even When He:She Is Not Sorry [Shifting Mindsets + Insightful Exercises]

“Forgiveness is not about forgetting. It is about letting go of another person’s throat……Forgiveness does not create a relationship. Unless people speak the truth about what they have done and change their mind and behavior, a relationship of trust is not possible. When you forgive someone you certainly release them from judgment, but without true change, no real relationship can be established…” ~ William Paul Young

Continue reading
March 5, 2017

How To Understand, Identify and Face Your Emotions

How To Understand, Identify and Face Your Emotions

Your emotions are incredibly valuable. They deserve your compassion, your attention, and your patience. They deserve to be expressed. By “expression” I do not mean talking on and on about your emotions. I’m sure you have analyzed yourself so much that by now you could write an autobiographical self-help book!

Continue reading
March 1, 2017

How To Practice the Art of Visualization

How To Practice the Art of Visualization

Visualization is really a form of meditation. It has special applications as a healing method, however, and using it for this purpose differs slightly from the more traditional meditative practices. For this reason, we will consider it separately. It has been estimated that the average person uses only …

Continue reading