Category Archives for "Self-Care"

March 1, 2017

How To Practice the Art of Visualization

How To Practice the Art of Visualization

Visualization is really a form of meditation. It has special applications as a healing method, however, and using it for this purpose differs slightly from the more traditional meditative practices. For this reason, we will consider it separately. It has been estimated that the average person uses only …

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February 13, 2017

How To Get Closer To Yourself and Understand Yourself On a Deeper Level

How To Get Closer To Yourself and Understand Yourself On a Deeper Level

In the same way you’re naturally attracted to certain qualities in other people, you’re likely also attracted to certain qualities in yourself. You may be proud of the fact that you always work hard. You may like your ability to see humor in all situations — to see the lighter side of life. You may feel confident that you have a warm heart or a capable mind. These are the qualities you are drawn to in yourself.

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