by Jay 

How to Boost Your Confidence: Look Back, Then Step Forward

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When you're staring down a challenge, it’s easy to get caught up in doubt and fear.

But instead of focusing on what could go wrong, pause and reflect on what you've already overcome.

Remind yourself: “I’ve done hard things before—I can do this too.”

This simple shift in perspective moves you from a place of self-doubt to one of capability and confidence.

Examples

1. Public Speaking 🎤

You have to give your first big presentation at work, and the nerves are kicking in.

To calm yourself, remember the time you led a workshop or seminar. You shared your ideas, engaged the audience, and spoke with confidence.

2. Job Interview 🤝

You’re preparing for a high-stakes job interview, and doubt starts creeping in.

Instead of letting the anxiety take over, recall the time you nailed a tough client pitch under pressure and won their business.

3. Dating ❤️

You’re getting ready for your first date in a long time, and doubt starts creeping in.

You feel nervous, wondering if you’ll know what to say or if you’ll make a good impression. 

Remember when you attended a networking event or conference alone.

You may have felt out of place at first, but you introduced yourself, found common ground with others, and left feeling more confident.

4. Difficult Conversation 🗣️

You need to have a tough conversation with an underperforming employee, and it’s making you anxious.

But before the meeting, you reflect on the time you successfully navigated a conflict with a colleague.

You managed that situation with confidence and professionalism—proving you can handle this as well.

Confidence grows when you remind yourself of the challenges you’ve already conquered.

This post was inspired by Emily Jaenson’s TED Talk, Six behaviors to increase your confidence.

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