by Jay 

Think You’ll Always Feel Anxious or Sad? Lori Gottlieb Explains Why That’s Not True

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In Maybe You Should Talk to Someone, Lori Gottlieb reminds us that feelings are like passing storms.

“Sometimes in their pain, people believe that the agony will last forever.

But feelings are actually more like weather systems—they blow in and they blow out.

Just because you feel sad this minute or this hour or this day doesn’t mean you’ll feel that way in ten minutes or this afternoon or next week.

Everything you feel—anxiety, elation, anguish—blows in and out again.

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