Health Psychologist Reveals the Key to Overcoming Anxiety and Addiction- Thoughts, Feelings and Action

March 20, 2024

Kelly McGonigal, a health psychologist reveals the importance of separating thoughts and feelings with action in her book, The Willpower Instinct.

“The willingness to think what you think and feel what you feel—without necessarily believing that it is true, and without feeling compelled to act on it—is an effective strategy for treating anxiety, depression, food cravings, and addiction.

As we consider the evidence for each, we’ll see that giving up control of our inner experiences gives us greater control over our outer actions.”

– Kelly McGonigal, Author of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

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