February 1, 2017

How To Build & Maintain Integrity In Committed Relationships

How To Build & Maintain Integrity In Committed Relationships

Over time, relationships build a container through which emotional energy is expressed, much like an individual’s container. Relationship integrity comes from relating in a way that, piece by piece, builds a strong, yet flexible container. A strong foundation provides support during difficult times and flexibility to adapt to the constant changes that life brings…

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January 11, 2017

How Wounds of Rejection Affect Us Mentally and Emotionally

How Wounds of Rejection Affect Us Mentally and Emotionally

The deeper our wound of rejection, the more often we’ll attract circumstances where we’ll be rejected or where we’ll reject someone else. The more withdrawers reject themselves, the more afraid they are of being rejected. They continually put themselves down. They often compare themselves to someone better, and so believe that they…

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January 10, 2017

5 Ways To Develop a Meditation Practice

5 Ways To Develop a Meditation Practice

I’m sure you’ve heard by now that you should give meditation a try because of the many benefits one experiences through a meditation practice. But who has time to meditate, right? And how does one even meditate? When I tried to “meditate” for the first time, I had no idea what to do or where to start…

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