How To Overcome Victim Mentality: 7 Experts Share Incredibly Powerful Tips + Strategies To Break Out of Victim Mindset


A true victim has little power in a given situation.

Nevertheless, it is common to view oneself as a victim without actually being one. The biggest hazard of having a victim mentality — a tendency to view oneself as helplessly suffering negative consequences regardless of the source — is that you undermine your own self-value and perceive the assessment of your worth as externally determined…

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How To Improve Your Self-Esteem: 7 Experts Share Incredibly Powerful Tips + Strategies To Boost Your Self-Esteem


It probably comes as no surprise that what we think and say to ourselves day in and day out, over weeks and years and decades, can have a big impact on our self-esteem.

If we really begin to bring mindful awareness to the thoughts we have as we go through the day, we may discover that many of our thoughts can be self-critical, inaccurate, distorted, exaggerated and even untrue…

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January 30, 2019

How To Change Your Life For the Better: 8 Incredibly Powerful Tips + Strategies Revealed Inside


One of the first steps to real change is self-acceptance.

This does not mean that you think you are perfect and have no need to change or grow. Rather, it means that you accept yourself as who you are now ~ in this moment ~ and offer yourself acceptance as you do you’ll continue to learn and grow and change. This positive self-talk is similar to the unconditional love a parent offers a child…

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January 27, 2019

What To Do When You are Emotionally Overwhelmed: 8 Experts Reveal Killer Tips + Strategies


Overwhelm is an invitation to turn lovingly towards yourself, to care for your body, to tend to your emotional needs, and to change unhealthy habitual thoughts and self-talk.

A common reaction to overwhelm is to brace against it, turn away from it, and distract our selves in an effort to cope and feel better. But, problems are rarely solved by pretending they aren’t there…

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January 20, 2019

How To Be Assertive: 4 Experts Reveal Secrets To Being Assertive Without Being Rude, Mean or Aggressive


Many people fear being assertive.

They might be scared it will drive people away or they will be viewed as rude or mean to others. Often, they are confusing assertiveness with aggression. While both imply the person is tough, there are a number of differences. Being aggressive means someone is a winner, and therefore someone is a loser…

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