August 11, 2017

How To Use the STOP Technique To Cope With Strong Emotions That Arise Suddenly

How To Use the STOP Technique To Cope With Strong Emotions That Arise Suddenly

Meditation and journaling are ideal for calm moments of reflection. However, what do you do in heated moments? Sometimes, strong emotions arise suddenly and we don’t know how to handle them. We can get swept up in our emotions and react and behave inappropriately. Or we may deny our emotions entirely; try to suppress an emotion we fear, such as anger; or mislabel our feelings…

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August 10, 2017

15+ Proven Tips and Powerful Exercises on How To Love Yourself When You Don’t Know How To Be Loved

How To Love Yourself When You Don’t Know How To Be Loved

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” ~ Stacey Charter

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Free Webinar Workshop: Discover the 3 Step Proven Formula To Bounce Back Instantly...

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