April 9, 2018

What To Do When You Are Emotionally Overwhelmed (7+ Experts Reveal Fascinating Tips and Insights)

What To Do When You Are Emotionally Overwhelmed

There are numerous reasons why we start feeling emotionally overwhelmed, so I will focus on just one potential cause. We change too many tires. Everyone gets flat tires as they go through life. If the road we’re traveling on in this life is particularly rough and full of nails and potholes, we’ll likely have abundant flat tires. And they’re our own responsibility to take care of, no one else’s…

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April 9, 2018

How To Say No Without Feeling Guilty: (10+ Proven Strategies & Powerful Insights)

How To Say No Without Feeling Guilty

My clients often feel uncomfortable with saying “no”, even when it is to something that could bring them harm. They passively give into the needs of others due to a fear of conflict or “being mean”, a lack of assertiveness skills, and family influences. What they don’t realize is that most likely their resentment will build and, later down the road, they will become aggressive…

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December 8, 2017

How To Believe In Yourself When You Don’t Believe In Yourself

How To Believe In Yourself When You Don't Believe In Yourself

We’ve all heard walk the walk, or talk the talk to get better, to feel better. It probably sounds easier than it actually is. Emile Coue, the French psychiatrist introduced repetitions of “I’m getting better and better, everyday in every way to encourage positive self esteem. And with practice, it does work. But what about those times in life when self talk just doesn’t work?

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November 17, 2017

How To Master the Art of Love

How To Master the Art of Love

Over the centuries, people have developed various techniques for maintaining a focus on love. The Buddha taught exercises in mindfulness and meditation to improve our focus on everything we do. These practices are effective and still popular today. They involve training the mind to live in every moment without constantly assessing it. The result is that we gain control over our impulses, conquer distractions, and allow love to flourish freely….

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November 17, 2017

How To Release Your Resentment and Survive Your Childhood Now That You are an Adult

How To Release Your Resentment and Survive Your Childhood Now That You are an Adult

Releasing the resentments that our minds create entails forgiving people who disappointed or betrayed or even violated us. And ultimately we need to learn how to replace those resentments with gratitude. Why not? If we are walking, breathing, and thinking, if we got out of bed this morning, if we had food to eat today, if there is one person in our lives who listens to us, if we have roofs over our heads this evening, then there are things to be grateful for….

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