How To Overcome Victim Mentality: 7 Experts Share Incredibly Powerful Tips + Strategies To Break Out of Victim Mindset


A true victim has little power in a given situation.

Nevertheless, it is common to view oneself as a victim without actually being one. The biggest hazard of having a victim mentality — a tendency to view oneself as helplessly suffering negative consequences regardless of the source — is that you undermine your own self-value and perceive the assessment of your worth as externally determined…

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August 3, 2019

How To Deal With Negative Emotions In a Healthy Way

How To Deal With Negative Emotions In a Healthy Way

See if you can catch yourself complaining, in either speech or thought, about a situation you find yourself in, what other people do or say, your surroundings, your life situation, even the weather. To complain is always nonacceptance of what is. It invariably carries an unconscious negative charge ~ Eckhart Tolle

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How To Improve Your Self-Esteem: 7 Experts Share Incredibly Powerful Tips + Strategies To Boost Your Self-Esteem


It probably comes as no surprise that what we think and say to ourselves day in and day out, over weeks and years and decades, can have a big impact on our self-esteem.

If we really begin to bring mindful awareness to the thoughts we have as we go through the day, we may discover that many of our thoughts can be self-critical, inaccurate, distorted, exaggerated and even untrue…

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January 30, 2019

How To Change Your Life For the Better: 8 Incredibly Powerful Tips + Strategies Revealed Inside


One of the first steps to real change is self-acceptance.

This does not mean that you think you are perfect and have no need to change or grow. Rather, it means that you accept yourself as who you are now ~ in this moment ~ and offer yourself acceptance as you do you’ll continue to learn and grow and change. This positive self-talk is similar to the unconditional love a parent offers a child…

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