How To Overcome Imposter Syndrome: 7 Experts Share Incredibly Powerful Tips + Strategies To Overcome Feeling Like a Total Fraud


“Imposter syndrome” or feeling like a fraud is a common experience.

It’s a form of insecurity and a natural part of being human. The tendency when we feel like a fraud is to avoid doing the very thing that makes us feel like an imposter. In the short run, avoidance helps us feel calmer and safer…

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January 17, 2019

What To Do When You Worry Too Much: 3 Experts Share Incredibly Powerful Tips + Strategies To Stop Worrying


Imagine you are walking through your grocery store, I live in the same small town that I grew up in, so going to the grocery store is often like a class and family reunion in one. This is a very real scenario in my life. You see a woman that you graduated with and she looks the other way without saying hi…….

One possible way this scenario plays out…

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How To Overcome Loneliness: 5 Experts Share Incredibly Powerful Tips + Strategies To Conquer Loneliness and Start Making Genuine Connections


Loneliness is a painful feeling that often results from experiencing dissatisfaction in your social world– perhaps because of a lost relationship, a change in a relationship, or difficulty connecting with others in a meaningful way.

Loneliness acts as a signal telling you that you are not experiencing the amount of desired companionship or emotional support that you want and/or need…

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January 9, 2019

How To Build Habits that Stick: 15+ Experts Share Incredibly Powerful Tips + Strategies To Create Habits that Last

Our desire to build good habits is about making improvements, and can touch on any area of our lives.

No matter what area of our life we’re trying to improve, there are some universal challenges in adopting a new habit and in keeping with it.

A new habit, whether it’s stopping something you’re doing now or starting something you’re not doing yet, begins with two conflicting goals…

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How To Overcome the Fear of Failure: 5 Experts Share Incredibly Proven Tips + Strategies To Conquer the Fear of Failure


Many of us have grown up viewing failure as an awful consequence that we should avoid at all costs.

Well-meaning parents and teachers celebrate good grades, winning, and first place awards and show major disappointment for failure and losing.

Children learn pretty quickly that failing is an unpleasant experience. Unfortunately, some of these children try to avoid failure as much as possible…

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January 2, 2019

How To Build and Maintain New Habits: 2 Authors Share Powerful Insights on Creating Long-Lasting Habits


Recently, one of my colleagues trained for, and then ran, a 70 mile-long mountain ultra-marathon. Just a few years ago, he didn’t run at all, and in fact, running was a sport he didn’t like. I now consider this formerly irresponsible procrastinator to have one of the strongest willpower muscles of anyone I know. By gradually building habits, he was able to get his elephant into gear.

Many things you need to do in life are unpleasant at first…

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