June 23, 2019

How To Build Habits that Stick: 15+ Experts Share Incredibly Powerful Tips + Strategies To Create Habits that Last

Our desire to build good habits is about making improvements, and can touch on any area of our lives.

No matter what area of our life we’re trying to improve, there are some universal challenges in adopting a new habit and in keeping with it.

A new habit, whether it’s stopping something you’re doing now or starting something you’re not doing yet, begins with two conflicting goals…

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January 30, 2019

How To Change Your Life For the Better: 8 Incredibly Powerful Tips + Strategies Revealed Inside


One of the first steps to real change is self-acceptance.

This does not mean that you think you are perfect and have no need to change or grow. Rather, it means that you accept yourself as who you are now ~ in this moment ~ and offer yourself acceptance as you do you’ll continue to learn and grow and change. This positive self-talk is similar to the unconditional love a parent offers a child…

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January 17, 2019

What To Do When You Worry Too Much: 3 Experts Share Incredibly Powerful Tips + Strategies To Stop Worrying


Imagine you are walking through your grocery store, I live in the same small town that I grew up in, so going to the grocery store is often like a class and family reunion in one. This is a very real scenario in my life. You see a woman that you graduated with and she looks the other way without saying hi…….

One possible way this scenario plays out…

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