January 27, 2019

What To Do When You are Emotionally Overwhelmed: 8 Experts Reveal Killer Tips + Strategies


Overwhelm is an invitation to turn lovingly towards yourself, to care for your body, to tend to your emotional needs, and to change unhealthy habitual thoughts and self-talk.

A common reaction to overwhelm is to brace against it, turn away from it, and distract our selves in an effort to cope and feel better. But, problems are rarely solved by pretending they aren’t there…

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January 20, 2019

How To Be Assertive: 4 Experts Reveal Secrets To Being Assertive Without Being Rude, Mean or Aggressive


Many people fear being assertive.

They might be scared it will drive people away or they will be viewed as rude or mean to others. Often, they are confusing assertiveness with aggression. While both imply the person is tough, there are a number of differences. Being aggressive means someone is a winner, and therefore someone is a loser…

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How To Overcome Imposter Syndrome: 7 Experts Share Incredibly Powerful Tips + Strategies To Overcome Feeling Like a Total Fraud


“Imposter syndrome” or feeling like a fraud is a common experience.

It’s a form of insecurity and a natural part of being human. The tendency when we feel like a fraud is to avoid doing the very thing that makes us feel like an imposter. In the short run, avoidance helps us feel calmer and safer…

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January 17, 2019

What To Do When You Worry Too Much: 3 Experts Share Incredibly Powerful Tips + Strategies To Stop Worrying


Imagine you are walking through your grocery store, I live in the same small town that I grew up in, so going to the grocery store is often like a class and family reunion in one. This is a very real scenario in my life. You see a woman that you graduated with and she looks the other way without saying hi…….

One possible way this scenario plays out…

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How To Overcome Loneliness: 5 Experts Share Incredibly Powerful Tips + Strategies To Conquer Loneliness and Start Making Genuine Connections


Loneliness is a painful feeling that often results from experiencing dissatisfaction in your social world– perhaps because of a lost relationship, a change in a relationship, or difficulty connecting with others in a meaningful way.

Loneliness acts as a signal telling you that you are not experiencing the amount of desired companionship or emotional support that you want and/or need…

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January 9, 2019

How To Build Habits that Stick: 15+ Experts Share Incredibly Powerful Tips + Strategies To Create Habits that Last

Our desire to build good habits is about making improvements, and can touch on any area of our lives.

No matter what area of our life we’re trying to improve, there are some universal challenges in adopting a new habit and in keeping with it.

A new habit, whether it’s stopping something you’re doing now or starting something you’re not doing yet, begins with two conflicting goals…

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