What To Do When You are Emotionally Overwhelmed: 8 Experts Reveal Killer Tips + Strategies

Overwhelm is an invitation to turn lovingly towards yourself, to care for your body, to tend to your emotional needs, and to change unhealthy habitual thoughts and self-talk.

A common reaction to overwhelm is to brace against it, turn away from it, and distract our selves in an effort to cope and feel better. But, problems are rarely solved by pretending they aren’t there…

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Why (Almost) Everything Worthwhile Should Have a Price Upon It

Information is abundant, and most of it is free, but facts have an elusive nature, and generally there is a price attached to them. Somebody asked me not long ago why I didn’t just go about the country teaching this philosophy free of charge, not charging anything for it, if I didn’t need to make any money…

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How To Be Assertive: 4 Experts Reveal Secrets To Being Assertive Without Being Rude, Mean or Aggressive

Many people fear being assertive.

They might be scared it will drive people away or they will be viewed as rude or mean to others. Often, they are confusing assertiveness with aggression. While both imply the person is tough, there are a number of differences. Being aggressive means someone is a winner, and therefore someone is a loser…

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How To Easily and Effectively Boost Your Confidence (10+ Proven Strategies & Powerful Insights)

Become your best friend and be self-aware I can’t think of any other person worth getting to know better than myself; and hopefully you feel the same way about you as well. You see, you must be the first person who takes interest in you. If you don’t know who you are, how can you …

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How To Overcome Imposter Syndrome: 7 Experts Share Incredibly Powerful Tips + Strategies To Overcome Feeling Like a Total Fraud

“Imposter syndrome” or feeling like a fraud is a common experience.

It’s a form of insecurity and a natural part of being human. The tendency when we feel like a fraud is to avoid doing the very thing that makes us feel like an imposter. In the short run, avoidance helps us feel calmer and safer…

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What To Do When You Worry Too Much: 3 Experts Share Incredibly Powerful Tips + Strategies To Stop Worrying

Imagine you are walking through your grocery store, I live in the same small town that I grew up in, so going to the grocery store is often like a class and family reunion in one. This is a very real scenario in my life. You see a woman that you graduated with and she looks the other way without saying hi…….

One possible way this scenario plays out…

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How To Build Resilience: 7 Experts Share Remarkably Effective Insights To Overcome Your Biggest Challenges and Thrive in the Face of Adversity

A key component of being resilient (bouncing back) is maintaining mental flexibility and balance in your life as you deal with stressful situations.

I find that people are especially reactive to change in a way that does not promote well-being, due to a lack of mental flexibility…

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How To Overcome Loneliness: 5 Experts Share Incredibly Powerful Tips + Strategies To Conquer Loneliness and Start Making Genuine Connections

Loneliness is a painful feeling that often results from experiencing dissatisfaction in your social world– perhaps because of a lost relationship, a change in a relationship, or difficulty connecting with others in a meaningful way.

Loneliness acts as a signal telling you that you are not experiencing the amount of desired companionship or emotional support that you want and/or need…

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How To Build Habits that Stick: 15+ Experts Share Incredibly Powerful Tips + Strategies To Create Habits that Last

Our desire to build good habits is about making improvements, and can touch on any area of our lives.

No matter what area of our life we’re trying to improve, there are some universal challenges in adopting a new habit and in keeping with it.

A new habit, whether it’s stopping something you’re doing now or starting something you’re not doing yet, begins with two conflicting goals…

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How To Overcome the Fear of Failure: 5 Experts Share Incredibly Proven Tips + Strategies To Conquer the Fear of Failure

Many of us have grown up viewing failure as an awful consequence that we should avoid at all costs.

Well-meaning parents and teachers celebrate good grades, winning, and first place awards and show major disappointment for failure and losing.

Children learn pretty quickly that failing is an unpleasant experience. Unfortunately, some of these children try to avoid failure as much as possible…

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