August 11, 2017

How To Use the STOP Technique To Cope With Strong Emotions That Arise Suddenly

How To Use the STOP Technique To Cope With Strong Emotions That Arise Suddenly

Meditation and journaling are ideal for calm moments of reflection. However, what do you do in heated moments? Sometimes, strong emotions arise suddenly and we don’t know how to handle them. We can get swept up in our emotions and react and behave inappropriately. Or we may deny our emotions entirely; try to suppress an emotion we fear, such as anger; or mislabel our feelings…

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