How To Overcome Loneliness: 5 Experts Share Incredibly Powerful Tips + Strategies To Conquer Loneliness and Start Making Genuine Connections


Loneliness is a painful feeling that often results from experiencing dissatisfaction in your social world– perhaps because of a lost relationship, a change in a relationship, or difficulty connecting with others in a meaningful way.

Loneliness acts as a signal telling you that you are not experiencing the amount of desired companionship or emotional support that you want and/or need…

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How To Overcome the Fear of Failure: 5 Experts Share Incredibly Proven Tips + Strategies To Conquer the Fear of Failure


Many of us have grown up viewing failure as an awful consequence that we should avoid at all costs.

Well-meaning parents and teachers celebrate good grades, winning, and first place awards and show major disappointment for failure and losing.

Children learn pretty quickly that failing is an unpleasant experience. Unfortunately, some of these children try to avoid failure as much as possible…

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January 2, 2019

How To Build and Maintain New Habits: 2 Authors Share Powerful Insights on Creating Long-Lasting Habits


Recently, one of my colleagues trained for, and then ran, a 70 mile-long mountain ultra-marathon. Just a few years ago, he didn’t run at all, and in fact, running was a sport he didn’t like. I now consider this formerly irresponsible procrastinator to have one of the strongest willpower muscles of anyone I know. By gradually building habits, he was able to get his elephant into gear.

Many things you need to do in life are unpleasant at first…

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December 16, 2018

How To Cultivate Self-Compassion: 4 Experts Share Incredibly Powerful Tips + Strategies To Practice Self-Compassion


Mindfulness and self-compassion have increasingly received attention through mainstream media recently. The concepts are sometimes taught in schools, they are frequently mentioned in self-help articles and people from all walks of life are openly talking about the benefits.

Why? Because once you begin to fully engage in them, it changes everything…

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October 24, 2018

The 5 Essentials R’s To Help You Discover Your True Inner Life Story

The 5 Essentials Rs To Help You Discover Your True Inner Life Story

The word moxie has become synonymous with vigor, verve, pep, courage, nerve, aggressiveness, skill, and know-how, and the new book Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World by speaking and leadership coach Alexia Vernon presents a soul-stirring call to action for women to speak up for themselves and the ideas and issues that matter most to them. We hope you’ll enjoy this excerpt from the book…

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