How To Build and Maintain New Habits: 2 Authors Share Powerful Insights on Creating Long-Lasting Habits
Recently, one of my colleagues trained for, and then ran, a 70 mile-long mountain ultra-marathon. Just a few years ago, he didn’t run at all, and in fact, running was a sport he didn’t like. I now consider this formerly irresponsible procrastinator to have one of the strongest willpower muscles of anyone I know. By gradually building habits, he was able to get his elephant into gear.
Many things you need to do in life are unpleasant at first…Continue reading