January 2, 2019

How To Build and Maintain New Habits: 2 Authors Share Powerful Insights on Creating Long-Lasting Habits


Recently, one of my colleagues trained for, and then ran, a 70 mile-long mountain ultra-marathon. Just a few years ago, he didn’t run at all, and in fact, running was a sport he didn’t like. I now consider this formerly irresponsible procrastinator to have one of the strongest willpower muscles of anyone I know. By gradually building habits, he was able to get his elephant into gear.

Many things you need to do in life are unpleasant at first…

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December 16, 2018

How To Cultivate Self-Compassion: 4 Experts Share Incredibly Powerful Tips + Strategies To Practice Self-Compassion


Mindfulness and self-compassion have increasingly received attention through mainstream media recently. The concepts are sometimes taught in schools, they are frequently mentioned in self-help articles and people from all walks of life are openly talking about the benefits.

Why? Because once you begin to fully engage in them, it changes everything…

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October 24, 2018

The 5 Essentials R’s To Help You Discover Your True Inner Life Story

The 5 Essentials Rs To Help You Discover Your True Inner Life Story

The word moxie has become synonymous with vigor, verve, pep, courage, nerve, aggressiveness, skill, and know-how, and the new book Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World by speaking and leadership coach Alexia Vernon presents a soul-stirring call to action for women to speak up for themselves and the ideas and issues that matter most to them. We hope you’ll enjoy this excerpt from the book…

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October 24, 2018

How To Build Your Child’s Emotional Well-Being Over the Long Term

How To Build Your Child Emotional Well-Being Over the Long Term

With the National Institute of Mental Health reporting that 25 percent of children experience anxiety and 14 percent have a mood disorder, and National Public Radio sharing that as many as five million public school students have mental-emotional issues such as depression and anxiety, award-winning Maureen Healy’s new book The Emotionally Healthy Child: Helping Your Child Calm, Center, and Make Smarter Choices (New World Library, October 9 2018) couldn’t be more perfectly timed…

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April 9, 2018

What To Do When You Are Emotionally Overwhelmed (7+ Experts Reveal Fascinating Tips and Insights)

What To Do When You Are Emotionally Overwhelmed

There are numerous reasons why we start feeling emotionally overwhelmed, so I will focus on just one potential cause. We change too many tires. Everyone gets flat tires as they go through life. If the road we’re traveling on in this life is particularly rough and full of nails and potholes, we’ll likely have abundant flat tires. And they’re our own responsibility to take care of, no one else’s…

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