October 24, 2018

How To Build Your Child’s Emotional Well-Being Over the Long Term

How To Build Your Child Emotional Well-Being Over the Long Term

With the National Institute of Mental Health reporting that 25 percent of children experience anxiety and 14 percent have a mood disorder, and National Public Radio sharing that as many as five million public school students have mental-emotional issues such as depression and anxiety, award-winning Maureen Healy’s new book The Emotionally Healthy Child: Helping Your Child Calm, Center, and Make Smarter Choices (New World Library, October 9 2018) couldn’t be more perfectly timed…

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April 9, 2018

What To Do When You Are Emotionally Overwhelmed (7+ Experts Reveal Fascinating Tips and Insights)

What To Do When You Are Emotionally Overwhelmed

There are numerous reasons why we start feeling emotionally overwhelmed, so I will focus on just one potential cause. We change too many tires. Everyone gets flat tires as they go through life. If the road we’re traveling on in this life is particularly rough and full of nails and potholes, we’ll likely have abundant flat tires. And they’re our own responsibility to take care of, no one else’s…

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December 8, 2017

How To Believe In Yourself When You Don’t Believe In Yourself

How To Believe In Yourself When You Don't Believe In Yourself

We’ve all heard walk the walk, or talk the talk to get better, to feel better. It probably sounds easier than it actually is. Emile Coue, the French psychiatrist introduced repetitions of “I’m getting better and better, everyday in every way to encourage positive self esteem. And with practice, it does work. But what about those times in life when self talk just doesn’t work?

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November 17, 2017

How To Master the Art of Love

How To Master the Art of Love

Over the centuries, people have developed various techniques for maintaining a focus on love. The Buddha taught exercises in mindfulness and meditation to improve our focus on everything we do. These practices are effective and still popular today. They involve training the mind to live in every moment without constantly assessing it. The result is that we gain control over our impulses, conquer distractions, and allow love to flourish freely….

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November 17, 2017

How To Release Your Resentment and Survive Your Childhood Now That You are an Adult

How To Release Your Resentment and Survive Your Childhood Now That You are an Adult

Releasing the resentments that our minds create entails forgiving people who disappointed or betrayed or even violated us. And ultimately we need to learn how to replace those resentments with gratitude. Why not? If we are walking, breathing, and thinking, if we got out of bed this morning, if we had food to eat today, if there is one person in our lives who listens to us, if we have roofs over our heads this evening, then there are things to be grateful for….

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November 17, 2017

Experts Share Powerful + Foolproof Ways To Get To Know Yourself On a Deeper Level

How To Know Yourself

Really getting in touch with who you are leads to greater happiness and ease with yourself and others. You’ll experience less inner conflict. You make better decisions because you have clear inner guidelines. You’ll be in touch with your values—what’s really important to you. You’ll have more compassion for yourself and others. You can experience the freedom to truly be yourself…

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