May 24, 2017

How To Dissolve Your Fears Through Acceptance [Step-by-Step Exercises + Action Steps To Overcome Your Fears During Pregnancy]

How To Dissolve Your Fears Through Acceptance [Step-by-Step Exercises + Action Steps For Blissful Pregnancy]

Fear can be a catalyst for growth only when it is acknowledged and accepted, then shown the door. When it becomes a festering guest it begins swallowing up your reserves of health, happiness, and sanity, sticking you in a “what-if” paralysis. The oftentimes-false illusions that give birth to fear (e.g., a misconception that your body doesn’t know how to build and birth a baby) are frequently left unchecked in the vulnerable heart, mind, and body of the pregnant mama…

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April 5, 2017

How To Release Your Anger in a Healthy Way [Revealed: Proven Tips + Powerful Exercises]

How To Release Your Anger in a Healthy Way

“Anger is like flowing water; there’s nothing wrong with it as long as you let it flow. Hate is like stagnant water; anger that you denied yourself the freedom to feel, the freedom to flow; water that you gathered in one place and left to forget. Stagnant water becomes dirty, stinky, disease-ridden, poisonous, deadly; that is your hate. On flowing water travels little paper boats; paper boats of forgiveness. Allow yourself to feel anger, allow your waters to flow, along with all the paper boats of forgiveness. Be human.” ~ C. JoyBell C.

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March 31, 2017

How To Overcome Resistance To New Beliefs and Create a Future You Want

How To Overcome Resistance To New Beliefs and Create a Future You Want

Imagine life as a stream. When you are heading toward thriving, you are flowing with the stream, and things happen with ease. When you are resisting, you are heading upstream, and everything feels difficult. You are not thriving. You want to become sensitive to the ease that comes from flowing with the stream of well-being, so that when you find yourself in a state of resistance, you can turn around.

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March 31, 2017

How To Get To the Bottom of Your Fear

How To Get To the Bottom of Your Fear

There is a difference between fearful thoughts and your body’s fight-or-flight response to a genuinely dangerous situation. When you feel fear in a truly dangerous circumstance, your brain releases adrenaline and you also feel the sensation of opening, which signals that you need to take action.

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