How To Build Your Child’s Emotional Well-Being Over the Long Term

With the National Institute of Mental Health reporting that 25 percent of children experience anxiety and 14 percent have a mood disorder, and National Public Radio sharing that as many as five million public school students have mental-emotional issues such as depression and anxiety, award-winning Maureen Healy’s new book The Emotionally Healthy Child: Helping Your Child Calm, Center, and Make Smarter Choices (New World Library, October 9 2018) couldn’t be more perfectly timed…

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What To Do When You Are Emotionally Overwhelmed (7+ Experts Reveal Fascinating Tips and Insights)

There are numerous reasons why we start feeling emotionally overwhelmed, so I will focus on just one potential cause. We change too many tires. Everyone gets flat tires as they go through life. If the road we’re traveling on in this life is particularly rough and full of nails and potholes, we’ll likely have abundant flat tires. And they’re our own responsibility to take care of, no one else’s…

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Healing vs Fixing Anxiety: Why It’s Important To Know the Difference Between the Two + Why It Matters

Have you suffered from anxiety or had a loved one suffering from anxiety? While there are many techniques and strategies to deal with anxiety, we first need to understand the difference between fixing and healing anxiety. The following is an excerpt from Corinne Zupko’s book From Anxiety to Love…

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How To Overcome Worrying (10+ Experts Share Their Best Strategies & Insights)

Surrendering to God is not a way of abdicating responsibility for your life. Surrendering to God is a way you take full responsibility for your life. Placing the future in the hands of God is the most responsible place we can be. ~ Marianne Williamson

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10+ Experts Reveal Incredibly Helpful Tips and Techniques To Overcome Overthinking

“Don’t get too deep, it leads to over thinking, and over thinking leads to problems that doesn’t even exist in the first place.” – Jayson Engay

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How To Believe In Yourself When You Don’t Believe In Yourself

We’ve all heard walk the walk, or talk the talk to get better, to feel better. It probably sounds easier than it actually is. Emile Coue, the French psychiatrist introduced repetitions of “I’m getting better and better, everyday in every way to encourage positive self esteem. And with practice, it does work. But what about those times in life when self talk just doesn’t work?

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How To Align My Conscious Mind With My Subconscious Mind

“Remember that your dominating thoughts attract, through a definite law of nature, by the shortest and most convenient route, their physical counterpart. Be careful what your thoughts dwell upon.” – Napolean Hill

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How To Master the Art of Love

Over the centuries, people have developed various techniques for maintaining a focus on love. The Buddha taught exercises in mindfulness and meditation to improve our focus on everything we do. These practices are effective and still popular today. They involve training the mind to live in every moment without constantly assessing it. The result is that we gain control over our impulses, conquer distractions, and allow love to flourish freely….

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How To Release Your Resentment and Survive Your Childhood Now That You are an Adult

Releasing the resentments that our minds create entails forgiving people who disappointed or betrayed or even violated us. And ultimately we need to learn how to replace those resentments with gratitude. Why not? If we are walking, breathing, and thinking, if we got out of bed this morning, if we had food to eat today, if there is one person in our lives who listens to us, if we have roofs over our heads this evening, then there are things to be grateful for….

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Experts Share Powerful + Foolproof Ways To Get To Know Yourself On a Deeper Level

Really getting in touch with who you are leads to greater happiness and ease with yourself and others. You’ll experience less inner conflict. You make better decisions because you have clear inner guidelines. You’ll be in touch with your values—what’s really important to you. You’ll have more compassion for yourself and others. You can experience the freedom to truly be yourself…

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