“Don’t get too deep, it leads to over thinking, and over thinking leads to problems that doesn’t even exist in the first place.” – Jayson Engay
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We’ve all heard walk the walk, or talk the talk to get better, to feel better. It probably sounds easier than it actually is. Emile Coue, the French psychiatrist introduced repetitions of “I’m getting better and better, everyday in every way to encourage positive self esteem. And with practice, it does work. But what about those times in life when self talk just doesn’t work?
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“Remember that your dominating thoughts attract, through a definite law of nature, by the shortest and most convenient route, their physical counterpart. Be careful what your thoughts dwell upon.” – Napolean Hill
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Over the centuries, people have developed various techniques for maintaining a focus on love. The Buddha taught exercises in mindfulness and meditation to improve our focus on everything we do. These practices are effective and still popular today. They involve training the mind to live in every moment without constantly assessing it. The result is that we gain control over our impulses, conquer distractions, and allow love to flourish freely….
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Releasing the resentments that our minds create entails forgiving people who disappointed or betrayed or even violated us. And ultimately we need to learn how to replace those resentments with gratitude. Why not? If we are walking, breathing, and thinking, if we got out of bed this morning, if we had food to eat today, if there is one person in our lives who listens to us, if we have roofs over our heads this evening, then there are things to be grateful for….
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“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds… Claim and consciously use your power.” – Louise L. Hay
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Really getting in touch with who you are leads to greater happiness and ease with yourself and others. You’ll experience less inner conflict. You make better decisions because you have clear inner guidelines. You’ll be in touch with your values—what’s really important to you. You’ll have more compassion for yourself and others. You can experience the freedom to truly be yourself…
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“Your need for acceptance can make you invisible in this world. Don’t let anything stand in the way of the light that shines through this form. Risk being seen in all of your glory.” – Jim Carrey
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“At the end of the day, you are solely responsible for your success and your failure. And the sooner you realize that, you accept that, and integrate that into your work ethic, you will start being successful. As long as you blame others for the reason you aren’t where you want to be, you will always be a failure.” – Erin Cummings
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You may have heard the story of Kris Carr, an actress and photographer who discovered on Valentine’s Day, 2003, that her liver was riddled with cancerous lesions. She was told there was no cure for this rare type of cancer (I’ll shorten the never-ending technical name to EHE) and that at best the treatments would only stave off the inevitable….
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