Resilience Researcher Shares the 3 Secrets to Overcome Life’s Greatest Struggles and Bounce Back From Adversity

March 20, 2024

Lucy Hones, a resilience researcher shares 3 effective strategies to overcome adversity, challenges and struggles in life.

These are the same strategies that helped her personally when she experienced her biggest loss in life.

1. Know that shit happens. Suffering is part of life.

2. Choose carefully where you pay your attention. Focus on things that you CAN change and accept the things you CAN’T change.

3. Ask yourself- “Is what I’m doing helping or harming me?”

Lucy Hones is the author of Resilient Grieving: How To Find Your Way Through a Devastating Loss.

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